Each entry in this podcast blog contains the text of the podcast along with 2 options for download. You can click and hear the podcast in your default media player or you can download the MP3 file and import it into your media device. Subscribe to the feed and you'll be notified when there is a new posting. Great example of a podcasting blog!
Oh, and the focus of the blog is good business writing.
Check it out: http://upwritepress.libsyn.com/rss